Everything about Fascia totally explained
Fascia (făsh'ē-ə), pl.
fas·ci·ae (făsh'ē-ē), adj.
fascial (făsh'ē-əl) (from
latin: a band) is the
soft tissue component of the
connective tissue system that permeates the human body. It interpenetrates and surrounds
muscles,
bones,
organs,
nerves,
blood vessels and other structures. Fascia is an uninterrupted, three-dimensional web of
tissue that extends from head to toe, from front to back, from interior to exterior. It is responsible for maintaining structural integrity; for providing support and protection; and acts as a shock absorber. Fascia has an essential role in
hemodynamic and
biochemical processes, and provides the
matrix that allows for
intercellular communication. Fascia functions as the body's first line of defense against
pathogenic agents and
infections. After injury, it's the fascia that creates an environment for
tissue repair.
Three layers of the fascia
Superficial fascia:is found in the subcutis in most regions of the body, blending with the reticular layer of the dermis. It is present on the face, over the upper portion of the sternocleidomastoid, at the nape of the neck, and overlying the sternum. It is comprised mainly of loose areolar connective tissue and adipose and is the layer that primarily determines the shape of a body. In addition to its subcutaneous presence, this type of fascia surrounds organs and glands, neurovascular bundles, and is found at many other locations where it fills otherwise unoccupied space. It serves as a storage medium of fat and water; as a passageway for lymph, nerve and blood vessels; and as a protective padding to cushion and insulate.
;Deep fascia:is the dense fibrous connective tissue that interpenetrates and surrounds the muscles, bones, nerves and blood vessels of the body. It provides connection and communication in the form of aponeuroses, ligaments, tendons, retinacula, joint capsules, and septa. The deep fasciae envelop all bone (periosteum and endosteum); cartilage (perichondrium), and blood vessels (tunica externa) and become specialized in muscles (epimysium, perimysium, and endomysium) and nerves (epineurium, perineurium, and endoneurium). The high density of collagen fibers is what gives the deep fascia its strength and integrity. The amount of elastin fiber determines how much extensibility and resilience it'll have.
Image:Gray378.png|The galea aponeurotica and the temporal fascia
Image:Gray391.png|The fascia of the diaphragm
Image:Gray393.png|The aponeurosis of the external abdominal oblique
Image:Gray358.png|The deep ligaments of the arch of the foot
Visceral fascia:suspends the organs within their cavities and wraps them in layers of connective tissue membranes. Each of the organs is covered in a double layer of fascia; these layers are separated by a thin serous membrane. The outermost wall of the organ is known as the parietal layer, whereas the skin of the organ is known as the visceral layer. The organs have specialized names for their visceral fasciae. In the brain, they're known as meninges; in the heart they're known as pericardia; in the lungs, they're known as pleura; and in the abdomen, they're known as peritonea.
Image:Gray767.png|The meninges
Image:Gray965.png|The pleurae
Image:Gray969.png|The pericardium and the left cupola of the diaphragm
Image:Gray1125.png|The peritoneum and renal fascia
Fascial dynamics
Fascia is a highly adaptable tissue. Due to its
elastic property, superficial fascia can stretch to accommodate the deposition of adipose that accompanies both ordinary and
prenatal weight gain. After
pregnancy and weight loss, the superficial fascia slowly reverts to its original level of tension.
Visceral fascia is less extensible than superficial fascia. Due to its suspensory role of the organs, it needs to maintain its tone rather consistently. If it's too lax, it contributes to organ
prolapse, yet if it's
hypertonic, it restricts proper organ
motility.
Deep fascia is also less extensible than superficial fascia. It is essentially
avascular, but is richly
innervated with
sensory receptors that report the presence of pain (
nociceptors); change in movement (
proprioceptors); change in pressure and vibration (
mechanoreceptors); change in the chemical milieu (
chemoreceptors); and fluctuation in temperature (
thermoreceptors)., Deep fascia is able to respond to sensory input by contracting; by relaxing; or by adding, reducing, or changing its composition through the process of fascial remodeling.
Deep fascia can contract. What happens during the
fight-or-flight response is an example of rapid fascial contraction . In response to a real or imagined threat to the organism, the body responds with a temporary increase in the stiffness of the fascia. Bolstered with tensioned fascia, people are able to perform extraordinary feats of strength and speed under emergency conditions. How fascia contracts is still not well understood, but appears to involve the activity of
myofibroblasts. Myofibroblasts are fascial cells that are created as a response to mechanical stress. In a two step process,
fibroblasts differentiate into proto-myofibroblasts that with continued mechanical stress, become differentiated myofibroblasts. Fibroblasts can't contract, but myofibroblasts are able to contract in a
smooth muscle-like manner.
The deep fascia can also relax. By monitoring changes in muscular tension, joint position, rate of movement, pressure, and vibration, mechanoreceptors in the deep fascia are capable of initiating relaxation. Deep fascia can relax rapidly in response to sudden muscular overload or rapid movements.
Golgi tendon organs operate as a feedback mechanism by causing myofascial relaxation before muscle force becomes so great that tendons might be torn.
Pacinian corpuscles sense changes in pressure and vibration to monitor the rate of
acceleration of movement. They will intiate a sudden relaxatory response if movement happens too fast. Deep fascia can also relax slowly as some mechanoreceptors respond changes over longer timescales. Unlike the Golgi tendon organs, Golgi receptors report joint position independent of muscle contraction. This helps the body to know where the bones are at any given moment.
Ruffini endings respond to regular stretching and to slow sustained pressure. In addition to initiating fascial relaxation, they contribute to full-body relaxation by inhibiting sympathetic activity which slows down heart rate and respiration.
When contraction persists, fascia will respond with the addition of new material. Fibroblasts secrete collagen and other proteins into the
extracellular matrix where they bind to existing proteins, making the composition thicker and less extensible. Although this potentiates the
tensile strength of the fascia, it can unfortunately restrict the very structures it aims to protect. The pathologies resulting from fascial restrictions range from a mild decrease in joint
range of motion to severe fascial binding of muscles, nerves and blood vessels, as in
compartment syndrome of the leg. However, if fascial contraction can be interrupted long enough, a reverse form of fascial remodeling occurs. The fascia will normalize its composition and tone and the extra material that was generated by prolonged contraction will be ingested by macrophages within the extracellular matrix.
Like mechanoreceptors, chemoreceptors in deep fascia also have the ability to promote fascial relaxation. We tend to think of relaxation as a good thing, however fascia needs to maintain some degree of tension. This is especially true of ligaments. To maintain joint integrity, they need to provide adequate tension between bony surfaces. If a ligament is too lax, injury becomes more likely. Certain chemicals, including
hormones, can influence the composition of the ligaments. An example of this is seen in the
menstrual cycle, where hormones are secreted to create changes in the
uterine and
pelvic floor fascia. The hormones are not site-specific, however, and chemoreceptors in other ligaments of the body can be receptive to them as well. The ligaments of the knee may be one of the areas where this happens, as a significant association between the
ovulatory phase of the menstrual cycle and an increased likelihood for an
anterior cruciate ligament injury has been demonstrated.
It has been suggested that manipulation of the fascia by
acupuncture needles is responsible for the physical sensation of
qi flowing along
meridians in the body.
Fascial pathology
Classification by region
Further Information
Get more info on 'Fascia'.
|
External Link Exchanges
Do you know how hard it is to get a link from a large encyclopaedia? Well we're different and will prove it. To get a link from us just add the following HTML to your site on a relevant page:
<a href="http://fascia.totallyexplained.com">Fascia Totally Explained</a>
Then simply click through this link from your web page. Our crawlers will verify your link, extract the title of your web page and instantly add a link back to it. If you like you can remove the words Totally Explained and embed the link in article text.
As long as your link remains in place, we'll keep our link to you right here. Please play fair - our crawlers are watching. Your site must be closely related to this one's topic. Any kind of spamming, dubious practises or removing the link will result in your link from us being dropped and, potentially, your whole site being banned. |
